Impact of cold joints
Cold Temperatures: Cold weather can cause muscles and joints to tighten, increasing stiffness and reducing mobility. It can also affect the viscosity of synovial fluid — the natural lubricant in your joints — making it less effective at lower temperatures. Associations were found for different cold exposures and regional musculoskeletal conditions, but the heterogeneity and lack of studies impeded valid synthesis of risk magnitude, or meta-analyses. Joints often ache or feel stiff in cold weather, a widely reported phenomenon supported by scientific evidence. We spoke to an expert to find out why this happens - and how you can protect your joints. Cold weather is a well-recognized trigger for increased joint symptoms, whether you have healthy joints or impacted with challenges such as osteoarthritis, past orthopedic injuries, or inflammatory associated with exercise or life itself.
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